Getting constant headaches and feeling anxious can be related to a concerning case of stress. Most people have a basic understanding of what feeling stressed is or have experienced its symptoms once in their lifetime. However, as common as it is, it's a considerable mental health issue that affects those with a busy schedule or people with trauma. Stress also has countless misconceptions. Let's take a look at how you can use your primary care doctor to help identify and overcome your stress.

How to Identify Stress

Stress is a common symptom of living a busy life. Being in control of numerous aspects of your life can feel like a burden and quickly lead you to develop a stress episode. One of the signs of stress is sudden mood changes and the inability to focus on one task at a time. Stressed people often experience headaches, muscular tension, and trouble sleeping, as they might be anxious or too energetic to rest. Lastly, stress can cause damage to your body and weaken your immune system in the long run.

A great way to manage stress is by talking with your primary doctor. Talking about your situation can be cathartic and help you overcome crucial aspects of your stress. Don't hesitate to trust the people who want to help you. They just may be able to set you up with a long-term mental health professional.

How a Primary Doctor Can Help You

A primary doctor is one of the best health professionals to talk about your mental and physical health situations with. According to WebMD, over 75% of most doctor visits in the U.S. are about stress-related symptoms. Moreover, these professionals understand how to deal with these episodes and treat them with professionalism and care.

Talk with your primary doctor and share your feelings as honestly as you're able to. They can prescribe medicine to overcome your episode and help you move forward in life. Being vulnerable about your troubles and concerns with a professional that understands how stress can damage your routine can be healthy and promote necessary changes in your life.

Managing your stress will give you countless benefits that can change your life. In turn, you may become the person you've always wanted to be. Start recovering from stress today with the help of our team at Hitchcock Family Medicine.